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5:12-- Ospite_8628: Okay so I forgot to put in the contests winners photo so here it is---->>>Ashleey Rowe won the contest with her 'Robot Love' pic lol the drawing is cute huh? Lol thanks to Ashleey for submitting it! So here chapter TEN!!!"Where'd you go? I miss you so Seems like it's been forever Since you been gone Please come back home.." Where'd you go-Fort Minor ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "I swear you guys are so much fun to watch. It's like pre-teen drama." Diana said while sipping a slushee. We were wandering around the amusement park after almost going on all the rides. Michael had kept his distance and I couldn't help but side glance at him every so often.He never looked back or met my eyes seeing that I was holding Alex's hand. After a few hours, I had stopped caring. I made a mistake and so did he. I was going to leave it at that. "You don't have to feel bad about holding my hand, Alaina." Alex whispered in my ear. 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Alex gave me a wary look but he let go and ran to catch up with Diana.I sat down on a nearby bench and waited for Michael to do the same. He didn't. He just stood in front of me. I stood up then too and thoughts clouded my mind."Michael, I just wanted to say-"I began to say."I seriously don't want to hear it, Alaina. And that's not the reason I wanted to talk to you. Have you seen this? It was posted on the amusement park bulletin board." Michael handed me the front page of a newspaper and I slowly began to read:BODIES OF MISSING CHILDREN FOUND.'The bodies of Alaina Jolie Rodrick and Michael Afton Greene have been found. The bodies were discovered by a hiker who had smelt something burning. The bodies were so badly decomposed and burnt that any hope of the parents seeing their children was lost. DNA was also difficult but the bodies were at the exact height and likeness to the missing kids. The search for these children which began 3 months ago has been stopped. All we can do now is give our condolences to their families. And to Alaina and Michael: May you rest in peace.'My jaw dropped and my eyes bugged out. I'm dead? Michael's dead? My head hurt and I couldn't understand anything. I looked at Michael whose expression was blank."We're dead...?" I asked Michael softly. "Yeah, that means going home isn't an option." He replied."But why-"But as soon as those words were out of my mouth I was interrupted. "Mikey! Come and take pictures with us!" Some girls yelled from somewhere. Michael side glanced at them and then his eyes stared into mine. "I love you more than you know, Alaina. But apparently that meant nothing to you. Yeah you came back but why? You were guilty right? Guilty because you knew that we were in this together but you decided that I had to be out of the picture. I am now, I guess."Unlike you Alaina, I have no one to go back to. So why go back? You're the only person I had and now I've lost you too. I love you, okay? But it just hurts too much..." And with that he walked off to those other girls. I stood there.Is this really happening? Did the love of my life just break up with me after all that we'd been through? I sat down on the bench and shook my head. I knew that if I cried I would cry loudly. So I just stood up and headed towards the exit of the park. I ignored the nasty stares the girls with Michael gave me and I kept walking. Once I was outside, I felt better. I looked around and knew that it would be dark soon but I didn't care. I speed walked down the parking lot until I couldn't hear the rides anymore. I let the sobs come out now, not even caring that people were staring. How could Michael do this to me? I loved him so much-."Hey kid watch out!" Someone yelled. It was too late though. I hadn't noticed but I'd stepped onto the busy road. Right in the sights of a big pickup truck. The wind knocked out of me as the truck made contact with my body. I felt myself fly then hit the cold, hard ground. I could taste the blood in my mouth but all pain ceased suddenly.There was a white light then. I stared at it and then I realized that my eyes weren't open. I was seeing the light in my head. "You're the only person I had and now I've lost you too."Michael's words drifted into my mind. The white light slowly started to grow brighter after Michael's words drifted away. I didn't know what to think but then out of nowhere; another set of words drifted into my mind.Alaina Jolie Rodrick was dead.
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5:14-- Ospite_4073: Potassium is one of the most important minerals required by human beings. It is essential to proper functioning of several vital organs like the brain, the heart, kidneys and also the muscular system. There are several foods that are rich in potassium and provide all the essential amounts of potassium. However, it can be gained only if a person has a balanced diet inclusive of fruits, vegetables and whole grains. People who do not have a balanced diet usually suffer from potassium deficiency. It is a medical condition which is commonly known as 'Hypokalemia'. There are several symptoms associated with hypokalemia, headache being one of them.How Does Low Potassium Cause HeadacheThe potassium as a mineral, when dissolved in fluids, holds electrical properties. Therefore, it is termed as an electrolyte. This mineral is specifically important for proper functioning of muscles and nerve cells. Proper functioning of the muscles or contraction and relaxation of muscles, specially those of heart muscles, is possible only due to the mineral potassium. Maintaining of normal blood pressure and energy metabolism, and such tasks also involve use of potassium by the body. Low potassium is a condition that occurs when one does not acquire adequate amounts of potassium from the diet. This is one of the leading causes of cardiovascular diseases and stroke in people.At the same time, headache is also one of the major symptoms of low potassium. People suffering from low levels of potassium suffer from periodic or even chronic headaches. Actually, headache can be caused due to several causes and conditions. However, deficiency of potassium cannot be ruled out, as it is one of the leading causes of headaches that last for a long time or appear in intervals. Cluster headaches and migraine are two types that can be caused due to deficiency of potassium in human beings.It should be noted that along with headache, there are several other low potassium symptoms which appear simultaneously. Irritability, anxiety, muscle cramps, fatigue, weakness, insomnia, frequent thirst, nausea, vomiting, constipation, depression, confusion, etc. One should also remember that as potassium is one of the essential minerals required for proper functioning of the vital organs like the heart and the brain; lack of this mineral in the diet can be life-threatening. Therefore, if frequent headaches, occurring without any reason, are observed along with other symptoms, one should consult the doctor immediately.Deficiencies of minerals and vitamins can be corrected by having a diet rich in the lacking vitamin and mineral. People suffering from potassium deficiency are advised to have a diet inclusive of potassium rich foods. Foods like bananas, citrus fruits, almonds, avocados, green leafy vegetables, potatoes, tomatoes, milk, etc contain high amounts of potassium, and hence, can help in reversing the condition. Similarly, the doctor may prescribe oral potassium medications or supplements, depending on the severity of the condition. Intravenous (IV) potassium may also be administered to people suffering from severe cases of low potassium. The doctor may prescribe pain killers to get rid of headache. Potassium containing medications are also given to people suffering from migraine and chronic headaches. However, treating the root cause of low potassium and headache is essential. While undergoing the treatment, it is also essential to monitor the levels of potassium and prevent them from going too high. Very high levels of potassium can also be dangerous.In fact, chronic headaches are mostly caused due to potassium deficiency. Therefore, if you suffer from frequent headache, which is also accompanied by other symptoms, you should consult the doctor immediately and take proper treatment. Remember, potassium deficiency can be treated with the help of diet and medications.
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5:24-- Ospite_9820: Remember that most readily useful type of self defense is prevention. No matter what goal an assailant has, they truly are selecting susceptible and naive objectives. Therefore, be aware of your environments, try to park your vehicle and go only in well-lit areas if it's night-time, and – in the event that you go similar route daily – you'll think about varying the route occasionally. Should there be reasons, whenever you can either break free or defuse a scenario by talking with a possible attacker, then do this. Or, if need be, pay your wallet or your bag. In the end, your possessions are not worth your wellbeing, or even for that matter, yourself. But if violence becomes unavoidable, you’ll want to know just how to guard yourself, even if it is against an individual who is larger than you may be. Below are a few basic techniques of self defense purposes that will work nicely to make sure your protection. Get Loud and Break The Rules In the event your assailant causes it to be obvious he (or she) really wants to get aggressive, and escape is not a choice, shout at all of them – “back off!” or words to this effect. When they touch you, drive all of them away. This let’s your attacker realize you’re maybe not these types of a straightforward target. Plus, if you shout, you could entice the eye of other individuals to your plight. This may maybe not strive to dissuade every attacker, but for those people who are just seeking simple victim, it can be enough to warn all of them down.
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5:24-- Ospite_8708: I will sing to the LORD as long as I live; I will sing praise to my God while I have being. Gospel music, which brings you closer to God, in ways which are inexplicable, can make you cry with joy and bring within you a feeling of love, compassion, and contentment. It's an amazing way to start your day, listening and singing praises to God, with a constant feeling inside your heart that someone is out there who loves you unconditionally, and will continue to do so, no matter what.To have a collection of such music is not a very difficult task now, since there are many websites that offer you a great number of Gospel songs for free, to listen to and download as well. Apart from being traditional and spiritual, Gospel music includes an extensive variety of genres that can be related to secular music with Gospel lyrics. It encompasses Acapella, Urban contemporary gospel, Gospel blues, Southern gospel, Progressive Southern gospel, Christian country music, Bluegrass gospel, Celtic gospel, and British black gospel. Gospel music that first started in the 17th century was not as popular as it has become today. In those days, they would generally do acapellas while clapping and stomping their feet to create rhythms. Now it has evolved over the ages and is accompanied with all the instruments that you can think of.Here is a list of free downloading official Gospel music websites.ARTISTdirectThis website includes all genres of music, along with Gospel songs, some background information about its songs and artists, and allows you to download them for free. ShareSong.orgThis website is an Internet library, which contains a lot of free sharing data. It also has a collection of good and trending gospel music, giving information on upcoming artists as well as established ones. The selection of songs keeps changing according the new Gospel songs uploaded and listened to. Godly Christian MusicHaving over 2,300 free MP3 songs to download from, this website contains a huge collection and is solely dedicated to Gospel music. You can find a variety of genres including country and pop. The Secret PlaceDedicated to only Gospel music, this site is meant to take you into the secret place of God's presence around you. It offers you five free praise and worship Gospel MP3 downloads along with their sheet music. Christian MP FreeThis site contains songs of all popular Indie Christian artists and bands. 'Indie' meaning independent of anybody or any contracts, these artists have given legal permissions for free downloads of their songs. MadeLoudThis site contains music of all genres, including Gospel music and its sub-genres, and allows you to download them for free, once you sign up. New Release TuesdayThis website gives new music release dates to keep you updated and offers a free music download every Tuesday. You need to sign up to this website to access its files. CCM MagazineCCM stands for 'Christ Community Music' magazine. It is a music magazine, as the name suggests, and contains all Gospel music genres. It offers a free download every week for their registered readers.
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5:34-- Ospite_2619: Several conditions laid down by OSHA are important for workplace and home safety from life-threatening situations. The OSHA safety meeting topics help firms and people to realize their responsibility of being careful about safe workplace practices. Detailed below is some information about the same. The Occupational Safety and Health Administration (OSHA) was created in 1970 after the Congress passed the Occupational Safety and Health Act of 1970. The body functions under the United States Department of Labor and it ensures safe and healthy working conditions for employees. OSHA has placed certain sets of rules, laws, and conditions that are often a part of a company's safety meeting discussions. It is important for firms to conduct these meetings so that employees are aware of the many workplace safety rules.Awareness about these regulations are important for every employee, as they not only help an individual to learn about various legal laws and rules on safety, but they are also phenomenal in averting chances of tragic incidents leading to loss of lives and property. It has to be understood that OSHA doesn't mandate employers to chalk out these programs for their employees, however, it is more than a wise decision to take steps on promotion of safety measures, as it frees employers from legal issues, if, any incident occurs.OSHA Topics: A General OverviewIn the OSHA meetings, employers must make their employees aware of the presence of any poisonous and life-threatening chemicals in the workplace. This is generally true for chemical factories and reactors. Moreover, the host or leader present must provide employees with hand out materials regarding safety norms in the workplace.Various topics are related to protective gear, electrical items, construction tools, and slips and falls. Some of the most common topics that must be given a priority in the meeting agenda are as follows: Accident Prevention Tips Aerial Lifts and Heavy Weightlifting Safety Tips Handling Asbestos Materials Automated External Defibrillator Back Pain and Injury Prevention Handling Moving Equipment Alcohol and Workplace Blood borne Pathogens Dealing With Cement and Concrete at Construction Sites Chemical Spills Clothing for Construction Workers Use of Cellular Phones in Workplace Safety Tips for Working in Cramped Spaces Handling Cranes Safety Norms at Demolition Sites Electrical Safety First Aid Tips for Electrical Shock Emergency Action Plan During an Incident Emergency Planning for Construction Hazards Employee Accident Reporting Excavations and Mining Eye Protection Methods Fall Protection Measures Fire Extinguishers - Fast Services Requirements Fire Prevention - Tips Fire Safety - Steps to Ponder First Aid - Common Training for Employees First Aid Kits Flammable and Combustible Liquids Handling Gasoline Usage in Workplace Goggles and Gloves Hand Operated Tools and Equipment Handling Materials Manually Hepatitis C Virus/Swine Flu High Voltage Lines Housekeeping: Safety Issues Ladder Safety for Construction Workers Lawnmover Safety For Gardeners Lead Content Safety Lifting with Cranes and Hoists Machine Guards Material Handling Devices Noise Paints and Solvents Personal Protective Equipment Portable Ladders Portable Power Tools Preventing Slips, Trips, and Falls Proper Lift Truck Operation Proper Use of Fire Extinguishers Protecting Hands and Fingers Protective Headgear Safety on a New Job Site for Beginners Scaffolds Sexual Harassment at Workplace Signs and Boards to Enhance Safety Stairs and Walkways Excavation and Mining Worker Safety Security Issues for Workers Using Safety Nets Underground Service Worker Safety Tips Vehicles and Heavy Equipment Management Ventilation Issues in Construction Places Road Safety During Night There are many ideas that employers can use to their advantage while conducting the meetings. It helps them to save time and makes the sessions more productive. Many times employers complain that the meetings become just like a chore, with long and disorganized sessions, leading to boredom. Powerpoint presentations and short videos regarding safe practices not only make meetings interesting, but employees are able to get a better understanding of safety measures. Employers can also look forward for various training tips on the official website of OSHA so that they can train their employees in a professional way. Workplace or office safety meetings are important, because even little negligence can lead to accidents at the workplace.
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5:35-- Ospite_9100: There is a saying that the kitchen is the heart of the home. In most homes now, wives and mothers have little time or energy to cook after working all day. Boxed or prepared meals are time saving and have gotten more appetizing, but the nutritional value is probably not as good as home-cooked meals. Perfect pasta every time. Never add oil to the water when you are boiling pasta. It prevents the sauce from coating the pasta properly. Just before you drain the pasta, set aside about 1/3 cup of the cooked pasta water. When you mix the sauce with the pasta, add a little of the cooking liquid. The starch in the water adds body and flavor to the sauce. Use a heavy duty, zip-lock plastic bag to separate pan drippings. After roasting meat, pour the pan drippings into a zip-lock plastic bag. Let the fat rise to the top. Carefully snip off one of the bottom corners on the bag, and pour out the fat-free broth. The fat will stay in the plastic bag, and you will have a tasty broth as a base for gravy or a sauce. In brief, learning how to cook is learning how to avoid pre-packaged foods and meals. These convenience food products, all too common today, have speed as their solitary real benefit. Home-cooked meals will always beat them in taste and cost. In most cases - even with meals that are not especially healthy - the version made in the kitchen will be healthier than the packaged version. Cooking is easier now than in the past, since appliances are available which can be timed to cook foods with preset programs. After the meal, it is easier to clean up with dishwashers, so no one has to stand by the sink for an hour washing dishes. An exhausted mother or even older children can make a meal with minimal effort.
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5:51-- Ospite_3920: Several conditions laid down by OSHA are important for workplace and home safety from life-threatening situations. The OSHA safety meeting topics help firms and people to realize their responsibility of being careful about safe workplace practices. Detailed below is some information about the same. The Occupational Safety and Health Administration (OSHA) was created in 1970 after the Congress passed the Occupational Safety and Health Act of 1970. The body functions under the United States Department of Labor and it ensures safe and healthy working conditions for employees. OSHA has placed certain sets of rules, laws, and conditions that are often a part of a company's safety meeting discussions. It is important for firms to conduct these meetings so that employees are aware of the many workplace safety rules.Awareness about these regulations are important for every employee, as they not only help an individual to learn about various legal laws and rules on safety, but they are also phenomenal in averting chances of tragic incidents leading to loss of lives and property. It has to be understood that OSHA doesn't mandate employers to chalk out these programs for their employees, however, it is more than a wise decision to take steps on promotion of safety measures, as it frees employers from legal issues, if, any incident occurs.OSHA Topics: A General OverviewIn the OSHA meetings, employers must make their employees aware of the presence of any poisonous and life-threatening chemicals in the workplace. This is generally true for chemical factories and reactors. Moreover, the host or leader present must provide employees with hand out materials regarding safety norms in the workplace.Various topics are related to protective gear, electrical items, construction tools, and slips and falls. Some of the most common topics that must be given a priority in the meeting agenda are as follows: Accident Prevention Tips Aerial Lifts and Heavy Weightlifting Safety Tips Handling Asbestos Materials Automated External Defibrillator Back Pain and Injury Prevention Handling Moving Equipment Alcohol and Workplace Blood borne Pathogens Dealing With Cement and Concrete at Construction Sites Chemical Spills Clothing for Construction Workers Use of Cellular Phones in Workplace Safety Tips for Working in Cramped Spaces Handling Cranes Safety Norms at Demolition Sites Electrical Safety First Aid Tips for Electrical Shock Emergency Action Plan During an Incident Emergency Planning for Construction Hazards Employee Accident Reporting Excavations and Mining Eye Protection Methods Fall Protection Measures Fire Extinguishers - Fast Services Requirements Fire Prevention - Tips Fire Safety - Steps to Ponder First Aid - Common Training for Employees First Aid Kits Flammable and Combustible Liquids Handling Gasoline Usage in Workplace Goggles and Gloves Hand Operated Tools and Equipment Handling Materials Manually Hepatitis C Virus/Swine Flu High Voltage Lines Housekeeping: Safety Issues Ladder Safety for Construction Workers Lawnmover Safety For Gardeners Lead Content Safety Lifting with Cranes and Hoists Machine Guards Material Handling Devices Noise Paints and Solvents Personal Protective Equipment Portable Ladders Portable Power Tools Preventing Slips, Trips, and Falls Proper Lift Truck Operation Proper Use of Fire Extinguishers Protecting Hands and Fingers Protective Headgear Safety on a New Job Site for Beginners Scaffolds Sexual Harassment at Workplace Signs and Boards to Enhance Safety Stairs and Walkways Excavation and Mining Worker Safety Security Issues for Workers Using Safety Nets Underground Service Worker Safety Tips Vehicles and Heavy Equipment Management Ventilation Issues in Construction Places Road Safety During Night There are many ideas that employers can use to their advantage while conducting the meetings. It helps them to save time and makes the sessions more productive. Many times employers complain that the meetings become just like a chore, with long and disorganized sessions, leading to boredom. Powerpoint presentations and short videos regarding safe practices not only make meetings interesting, but employees are able to get a better understanding of safety measures. Employers can also look forward for various training tips on the official website of OSHA so that they can train their employees in a professional way. Workplace or office safety meetings are important, because even little negligence can lead to accidents at the workplace.
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5:52-- Ospite_2928: There is a saying that the kitchen is the heart of the home. In most homes now, wives and mothers have little time or energy to cook after working all day. Boxed or prepared meals are time saving and have gotten more appetizing, but the nutritional value is probably not as good as home-cooked meals. Perfect pasta every time. Never add oil to the water when you are boiling pasta. It prevents the sauce from coating the pasta properly. Just before you drain the pasta, set aside about 1/3 cup of the cooked pasta water. When you mix the sauce with the pasta, add a little of the cooking liquid. The starch in the water adds body and flavor to the sauce. Use a heavy duty, zip-lock plastic bag to separate pan drippings. After roasting meat, pour the pan drippings into a zip-lock plastic bag. Let the fat rise to the top. Carefully snip off one of the bottom corners on the bag, and pour out the fat-free broth. The fat will stay in the plastic bag, and you will have a tasty broth as a base for gravy or a sauce. In brief, learning how to cook is learning how to avoid pre-packaged foods and meals. These convenience food products, all too common today, have speed as their solitary real benefit. Home-cooked meals will always beat them in taste and cost. In most cases - even with meals that are not especially healthy - the version made in the kitchen will be healthier than the packaged version. Cooking is easier now than in the past, since appliances are available which can be timed to cook foods with preset programs. After the meal, it is easier to clean up with dishwashers, so no one has to stand by the sink for an hour washing dishes. An exhausted mother or even older children can make a meal with minimal effort.
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